The classes are all logically arranged arrays of activities designed to both get you fit and teach you how to box. Each class will consist of a warm up and a cool down, between which some of the activities will be:
Our expectations aren't for you to run rings around everyone, or for you to be super fit, but we do expect you to work hard and push yourself. Our coaches can help you a lot, but the rest is up to you.
We also expect that you respect others, regardless of their ethnicity, religious beliefs, sexual orientation, socio-economic background and ability. Discrimination against anybody will not be tolerated within the club. Please also keep the place clean and tidy; if you use anything, please put it back.
